Dana
@danawhitfield
Strength coach. I help busy people over 35 get strong without living in the gym. Three sessions a week, real progress, no crash programmes.
Strong at 35+
Telegram groupNew$39.00
per month
A coached strength programme for people with jobs, kids and limited time. Three sessions a week, progressive lifting, and a group that keeps you turning up. I review form videos and adjust your plan as you go.
- New training block every 4 weeks
- Form check on any lift, video reviewed within 24h
- Live Q&A call every Tuesday